Fat burning foods are foods that promote belly fat reduction when you eat them either through building muscle or using up more energy to digest them. However, don’t expect an instant reduction of belly fat since it will still take time, effort and consistency to lose all your unwanted pounds.
Best fat burning foods:
1. Whole grains
Whole grains like brown rice, quinoa and whole grain cereal are excellent sources of fiber that can help promote smooth bowel movement and help prevent fat storage in the body. They also help you easily feel full so you don’t overeat. You could also add nuts, fruits and milk to make meals more delicious.
Nuts such as almonds, pistachios and walnuts, especially with their skins intact, are rich sources of monounsaturated fats. Due to their protein content, they also can help in building muscle and in reducing cravings for unhealthy food. Replace your bags of chips with bags of nuts for a healthier and more satisfying snack.
Berries are not only good as toppings for pancakes and waffles, they are also excellent as a fat-burning food. Being a rich source of fiber and antioxidants, they help make you feel full longer and prevent cravings. Another great thing about berries is that they their sugar content is lower than most fruits, so you can count on them for a delicious yet guilt-free snack. Add some to whole grains for a delightful meal.
4. Beans and legumes
One fun fact about these vegetables is that they are rich sources of fiber and plant-based protein, B-vitamins and minerals which help regulate digestion, burn fat, reduce bloat and build muscle. You may eat them alone or with a combination of other healthy food.
Whey is the one of the main ingredients in many muscle building supplements and with good reason. It is a good source of protein which helps build muscle and burn fat. You could take supplements or even shakes that contain whey if you’re planning to build muscle
6. Leafy greens
Leafy green vegetables such as lettuce, kale and cabbage are rich sources of potassium which help counteract bloating induced by sodium as well as plant-based omega-3 which is good for your heart.
Asparagus is another fat-burning vegetable that you should watch out for as it is a probiotic-rich vegetable which helps improve the bacterial diversity in your stomach, helping it function properly.
8. Chili peppers
Chili peppers are not only used to spice up food, they also spice up your metabolism, making it more efficient in burning fat to use as energy.
Avocados are rich in monounsaturated fats which reduce cravings for unhealthy food and are healthy for the heart.
10. Green tea
Green tea contains antioxidants and minerals which help in burning fat by speeding up your metabolism. Just make sure not to add sugar and milk.
11. Peanut butter
Peanut butter is not only great for breakfast toast but also for muscle growth, fat reduction and brain health. So when you get judged for slathering extra peanut butter on your toast, just tell them that you’re busy trying to build muscle.
Bananas are rich in potassium and magnesium which help reduce bloating caused by salt. It also contains plant-based prebiotics which are food sources for good bacteria.
Although they won’t make you shed pounds overnight, these delicious yet nutritious fat-burning foods can help you get started on your weight loss goals.