In this series of short articles, you will learn exactly how to lose stubborn belly fat, using 10 tested strategies from medical studies and laboratories around the world. Stomach fat, likewise called visceral fat, or stomach fat, is not simply a matter of vanity any longer. Physicians are increasingly sounding the alarm about the health risks of stubborn belly fat, as more Americans are identified daily with weight problems, diabetes, and high cholesterol.
The Best Ways To Lose Belly Fat: Secret # 1- CLA
Scientists in Sweden have reported that patients taking conjugated linoleic acid, or CLA for short, lose fat- particularly stomach or tummy fat. CLA is an unique kind of fat, and is offered in the U.S. without prescription.
In a 2001 trial, people taking 4 grams of CLA a day lost almost 4% of their body fat over 12 weeks, with no other dietary or workout changes.
Another Swedish research study in 2004 discovered that CLA “might a little decrease body fat in humans, particularly abdominal fat,” without altering body mass index. No harmful negative effects were reported.
A 2004 evaluation study on weight loss supplements from Creighton University Medical Center reported that “results for conjugated linoleic acid were positive in 3 medical research studies, with couple of negative effects.”
A 4% decrease of fat may not sound like much, however its value for your health can be profound. Medical Professionals at Laval University in Quebec, who concentrate on the study of abdominal fat, say that even a 5% to 10% decrease in belly fat can minimize your danger of diabetes and cardiovascular disease by as much as 60%.
While CLA may not be the treatment for belly fat all by itself, it is definitely one way to target tummy fat loss. In combination with some (or all) of the other powerful, tested methods I will show you in this series, it could make a profound distinction for your waistline- and your health.