How to Lose Weight?
Given how important it is to shed pounds, many end up searching the web for ways on how to lose weight. Well, assuming that you’re among them, you’ve definitely come to the right place. In this article, you’ll discover five of the simplest yet most effective means of losing the flab.
1. Reduce consumption of sugars and starches
Sugar and starch stimulate the secretion of insulin, the main fat storage hormone. Reducing sugar and starch in your diet can lower insulin levels which can make losing fat easier. Then, the body will start burning fats instead of carbs. Your kidneys will also be able to remove excess sodium and water out of your body, effectively cutting bloat and water weight.
You could start small by replacing candy and other sugar-filled snacks with healthier options such as nuts, oats and fruits. You don’t have to completely give up on it, though, but you have to control your intake.
2. Eat protein, fat and vegetables
Every meal should contain at least one source of protein, fat and low-carb vegetables. High-protein diets can help reduce cravings for food, so having it as breakfast can help you feel full throughout the day.
However, a diet containing both meat and vegetables is better because it has all the vitamins, fiber and minerals your body needs to be healthy without having anything in excess.
Some rich protein sources include chicken, eggs, beef, pork, lamb, seafood. Leafy green vegetables such as cabbage, lettuce, celery, kale, spinach and cauliflower are rich in fiber and minerals which help improve bowel movement and nourish the body. Meanwhile, good fat sources include coconut oil, olive oil, butter, tallow and avocado oil.
3. Lift weights every week
Building muscle can help reduce fat faster. Incorporating both cardio workouts and weight training is better for a killer fat-busting workout combo. You could go to the gym 3-4 times a week, taking breaks in between for your muscles to develop.
Before doing workouts, do warm-ups first. Afterwards, stretch after lifting weights to relax your muscles. Lifting weights can help you burn calories and keep your metabolism up and running.
If lifting weights is not up your alley, you could just do easier cardio workouts such as jogging, swimming, walking, or running. These workouts help reduce fat easier.
4. Be Consistent and Disciplined
Diets and exercises, no matter how well-planned, will fail to give you the results that you are expecting if you do not regularly commit to them. Have the discipline to commit to a healthy lifestyle and in avoiding unhealthy habits.
5. Reduce daily stress
Stress can spike up cortisol levels in your body, increasing your urge for food and making your body store fat. Studies also show that you are more likely to make unhealthy food choices when you are stressed.
To combat this, reduce stress levels by doing a lot of relaxing activities such as meditation, yoga and exercise. In fact, exercise can increase dopamine levels in your body to make you feel good. Getting enough sleep at night every night can also help you relax. Not only will sleep reduce stress which causes binge eating, it will also give you enough energy for the entire day the next morning. Be sure to have at least 7 hours of sleep every night to maximize the benefits.
Learning how to lose weight is easy. What many find difficult is staying committed to their weight loss goals. To overcome that challenge, just focus on the benefits you’ll be getting once you’ve reached your target – and obviously, a leaner physique isn’t just about being healthy.