With the low carb fad, lots of people have turned their attention to fats. They eat more of it and believe its fine. Depending on what type of fat you are consuming and what does it cost? of it you take in, fats can be destructive or advantageous to your health.
They are filled, unsaturated and trans fats. Unsaturated fats come generally from plant sources such as olives and nuts and consist of no cholesterol. Unsaturated fats are broken down further in monounsaturated (one double bond) and polyunsaturated (more than one double bond).
You might be asking yourself exactly what a fat is unsaturated or saturated with. A fat particle (without entering into too much chemistry) is made up of carbon atoms that have actually hydrogen atoms attached to them.
In hydrogenated fats, all carbon atoms have a single bond to another carbon atom and are also bonded to hydrogen atoms. In unsaturated fats, not all carbons are saturated with hydrogens so double bonds form between carbons. Depending on what carbon the double bond is formed identifies the fat’s homes.
Trans fat is man made fat. Entire saturated fat increases LDL (bad) cholesterol and extremely a little increases HDL (great) cholesterol, trans fat boosts LDL cholesterol and decreases HDL cholesterol.
Depending on what kind of fat you are consuming and how much of it you take in, fats can be damaging or useful to your health.
Trans fat is man made fat. Entire saturated fat boosts LDL (bad) cholesterol and really a little increases HDL (good) cholesterol, trans fat boosts LDL cholesterol and decreases HDL cholesterol.