5 Weight loss programs
Weight loss programs include diet and exercise advice which you can follow to achieve your ideal weight. They are not the same as fad diets which can be easily proven to be unsustainable in terms of losing weight and keeping it all off. Following a weight loss program may prove to be easier for people who have no idea on how to get started. There exists a variety of weight loss programs made for the various needs and conditions of different individuals.
In choosing the right program for you, first you need to do some research. Search for information about the popular weight loss programs and see if the components suit you. Then, compare and contrast the different diets and exercise plans so you could have enough choices.
Make sure to choose one or several that will fulfill your needs and help you succeed in the long term. Also, consider programs focusing on steady weight loss (1-2 pounds per week) since programs that promise to drop 10 pounds or more at once are unhealthy and unsustainable.
Then, before actually starting the diet, see your doctor first so that you won’t be having any trouble with your health while on the program.
Weight loss programs:
a. The Atkins Diet
The Atkins Diet is famous for its focus on high-protein but low-carb diets. Recently it has undergone a rebranding to introduce a more balanced program. While lean protein and low-carb is still the key, it incorporated more fiber, healthy fats, vegetables and fruits.
b. Mayo Clinic Diet
This diet was created by nutritionists, doctors and chefs. It consists of several plans that are specially made to help you lose weight and keep it off. The first plan helps you lose 6 to 10 pounds in two weeks, and then you can expect to lose 1 to 2 pounds per week until you reach your ideal weight. There will also be advice and resources to help you keep the weight off.
In the first plan you should lose 6 to 10 pounds in two weeks; afterwards you can expect to lose 1 to 2 pounds a week until you reach your goal weight; you are also given advice and resources to keep the weight off.
c. Weight Watchers
This program was awarded the best weight-loss diet for 2016 by the US News and World Report. The program involves actual weight watching, but it will let you eat whatever you want, tracks your choices using a points system and let you associate with fellow members.
d. The Biggest Loser Diet
From the popular TV show, this program has a meal plan which insists on the consumption of more fruits and vegetables. Members are also required to track their food intake by keeping a food diary and practicing portion control. Regular exercise is also encouraged to maintain one’s ideal weight in the long term.
e. The HMR Program
This program is used in various medical facilities in the United States. It consists of two phases. In the first phase, members use HMR products which consist of shakes, snacks and meals. The second phase then consists of a meal plan that consists of whole grains, lean proteins, vegetables and fruits.
So, based on your goals, needs, and preferences, which of these weight loss programs will suit you best? Make a choice and begin your journey to a better physique.